Masters of Mindfulness: Transforming Your Mind and Body Season 1 Episode 15 Mindful Sex: Being Present in Your Body 2018
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What do you think about during sex? Jessica Graham’s work reveals that many of us are focused on how we look, what our partner thinks about us, how we’re “performing”—all thoughts that take us outside our body. Instead, learn how mindful sex allows you to better access the pleasure in your own body, create a deeper connection with your partner, and enjoy your own sexuality more than ever before.
- Released: 2018-01-01
- Runtime: 60 minutes
- Genre: Documentary
- Stars: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins
- Director:
