Namaste Yoga Season 2 Episode 12 Dove Sequence 2005
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Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.
- Released: 2005-09-20
- Runtime: 60 minutes
- Genre:
- Stars: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord
- Director:
